29
02
2020
Push-ups Goblet Squats
In Partners: 100 Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can be working on separate movements at once.
27
02
2020
Carry Plank Box-overs
200-m Single-arm Farmers Carry – Left (22.5/15 kg.) 1-min. Supine Plank Hold 12 Burpee Box Jump-overs (60/50 cm.) 200-m Single-arm Farmers Carry – Right 1-min. Plank Hold AMRAP 16 min.
25
02
2020
Run and Slam
20 Shuttle Runs (10 m) 20 Slam Balls (10/7 kg.) AMRAP 8 min. Rest 2 min. 5 Bear Crawl (10 m) 10 Slam Balls (12/10 kg.) AMRAP 8 min.
