12
03
2020
Hang Power Clean & Wall Balls
10 min. Window: 3 rep Hang Power Clean Then, 6 Hang Power Cleans (80/55 kg.) AMRAP Wall Balls (9/5 kg.) in the remainder of 2 min. 5 Rounds
09
03
2020
Row-DB Snatch
500-m Row 20 Alt. DB Power Snatches (22.5/15 kg.) Rest 2 min. 4 Rounds
08
03
2020
Slam-SHDP-Push Press
10 DB Slam (17.5/7.5 kg.) 10 SDHP (40/25 kg.) 10 Push Presses AMRAP 10 min.
07
03
2020
Partner Schmalls
800-m Run Then, 2 rounds of: 50 Burpees 40 Pull-ups 30 Alt. Pistols 20 KB Swings AS (24/16 kg) 10 Handstand Push-ups Then, 800-m Run