Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

03

06

2020

Run Swing

800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min. 600 m run 40 KB Swing unbroken Rest remainder of 6 min. 400 m run 30 KB Swing unbroken Rest remainder of 4 min. 200 m run 20 KB Swing unbroken

02

06

2020

Push Press & Burpees

5 Push Press (70/45 kg.) 10 Burpee 6 Rounds

01

06

2020

Front Squat 1 Rep Max

Front Squat 5-3-3-1-1-1

31

05

2020

Row or Bike

4 min Row or Bike 2 min Rest 5 Rounds

30

05

2020

Run 200m 7 Burpee Pull-ups

Odd min: Run 200 m. Even min: 7 Burpee Pull-ups 10 rounds (20 min.)

29

05

2020

10-Sprint-10

10 Over-unders 250 m Row 10 Deadlifts (100/70 kg.) 3 Rounds