20
06
2020
Handstand walk
150 single unders 45 m. handstand walk 50 Single DB step ups 100 single unders 30 m. handstand walk 40 DB step ups 50 single unders 50 m. handstand walk 30 DB step ups 25 single unders 15 m. handstand walk 20 DB step ups DB: 50/35 lb.
19
06
2020
3 rep Power Clean and Split Jerk
Find a heavy 3 rep Power Clean and Split Jerk 2 Power Clean 2 Split Jerk 2 Clean and Split Jerk AMRAP 9 min. * use 85% of their 3 rep clean and jerk
17
06
2020
Back squats and carry on back
25 Back Squats 100-m carry (on back) Perform one round every 3 min. 5 Rounds
16
06
2020
weightlifting gymnastics monostructural
6-5-4-3-2-1 Hang Power Snatch (60/40 kg.) Chest-to-bar Pull-up 6-5-4-3-2-1 Hang Squat Snatch (50/35 kg.) Toe-to-bar 6-5-4-3-2-1 Squat Snatch (40/30 kg.) Strict Handstand Pushup 1-mile Run