15
06
2020
Push Pull Chipper
60 Push-up 50 Inverted Ring Row 40 Box Jump-overs (50) 30 Weighted Sit-ups
10
06
2020
21-15-9 Run Lunge Jump
21-15-9 400-m run Walking lunges with DB’s by side (20/10 kg.) Box jumps (60/50 cm.)
60 Push-up 50 Inverted Ring Row 40 Box Jump-overs (50) 30 Weighted Sit-ups
21-15-9 400-m run Walking lunges with DB’s by side (20/10 kg.) Box jumps (60/50 cm.)