13
07
2020
Farmers Carry Front Squats DB High Pulls
30 – 20 – 10 200 m Farmers Carry Front Squats DB High Pulls
12
07
2020
Run Work Rest
200-m Run 20 Hip Extensions Rest 1 min. 400-m Run 40 Wall Balls (9/5 kg.) Rest 2 min. 2 Rounds
11
07
2020
Bike and Box Jumps
Accumulate as many cals./reps as possible in the following: 1 min. Assault Bike/Row 1 min. Box Jumps (60/50 cm.) 2 min. Assault Bike/Row 2 min. Box Jump-overs 3 min. Assault Bike/Row 3 min. Burpee Box Jumps 4 min. Assault Bike/Row 4 min. Burpee Box Jump-overs