17
08
2020
Quarter Gone Bad
15 sec. Thrusters (60/40 kg.) Rest 45 sec. 15 sec. Weighted Pull-ups (22.5/15 kg.) Rest 45 sec. 15 sec. Burpees Rest 45 sec. 5 Rounds
16
08
2020
90 sec. EMOM
4 Chest-to-bar Pull-ups 8 Ring Push-ups 12 Jumping Air Squats Every 90 sec. 10 Rounds
15
08
2020
Farmer’s Carry Chipper
200-m Farmer’s Carry (32/20 kg.) 30 Wall Balls (9/6 kg.) 600-m Run 30 MB Squat Cleans 500-m Row 30 MB Sit-ups 200-m Farmer’s Carry
14
08
2020
Power Clean and Jerks KB Swings
6 Power Clean and Jerks (60/40 kg.) 12 KB Swings (24/16 kg) AMRAP 6 min. Rest 2 min. 3 Rounds
13
08
2020
Bike HS Walk Front Squat
24/16-cal. Bike 15-m. Handstand Walk 30 Front Squats (40/30 kg.) AMRAP 12 min.
