21
11
2020
Squat Row Slam EMOM
Minute 1: 5 Back Squats (80/60 kg.) Minute 2: Row 250 m Minute 3: 15 DB Slams (10/5 kg.) 5 Rounds
20
11
2020
BurpeesC&J
21-15-9 reps of: Lateral Burpees over the Barbell Hang Power Clean & Jerks (40/25 kg.)
19
11
2020
DB’s DB Squats HSPU
24 Double-unders 12 SA DB Front Squats – R (22.5/15 kg.) 12 Strict HSPUs 12 SA DB Front Squats – L 24 Double-unders Perform 1 round every 4 min. 5 Rounds
17
11
2020
Running Amanda
9-7-5 Squat Snatches (50/35 kg.) Ring Muscle-ups 400-m Run
16
11
2020
Clusters Manmakers
3 min. Clusters (35/25 kg.) 2 min. Alt. DB Renegade Rows (17.5/10 kg.) 1 min. DB Manmakers 1 min. Clusters 2 min. Alt. DB Renegade Rows 3 min. DB Manmakers