12
02
2021
Wall Balls Burpee Box Jumps HSPU
12 Wall Balls (9/5 kg.) 10 Burpee Box Jumps (60/50 cm.) 8 HSPUs AMRAP 16 min.
11
02
2021
Row DUs KB Swings
500-m Row 50 Double-unders 25 KB Swings (24/16 kg) Perform 1 Round every 5 min. 3 Rounds
09
02
2021
Bent-over Rows Weighted Dips 5×3
Bent-over Rows 3-3-3-3-3 Weighted Dips 3-3-3-3-3
08
02
2021
Run DB Snatches Thrusters Run
Run 800 m. Then, perform 3 rounds: 16 DB Hang Power Snatches (22.5/15 kg.) 16 DB Thrusters (double DB)(2×22.5/2×15 kg.) Then, Run 800 m.