01
04
2021
Strict Not for time – for quality
3 Strict Muscle-ups 6 Strict Handstand Push-ups 9 V-ups 12 DB Good Mornings(22.5/15) 7 rounds * Not for time – for quality
31
03
2021
Tabata this
Bike/Row Front-rack Split Squats (30/20 kg.) Push Jerks (30/20 kg.)
30
03
2021
CrossFit.com workout
Run 800 m 30 Pull-ups 40 Push-ups 50 Air Squats 3 Rounds * CrossFit.com workout
29
03
2021
Double-unders Toes-to-bars Squat Snatches
50 Double-unders 30 Toes-to-bars 20 Squat Snatches (40/25 kg.) 30 Toes-to-bars 50 Double-unders
28
03
2021
Dead by Deadlift
Deadlift Ladder (100/70 kg.) Every minute add 1 rep As far as possible
27
03
2021
Plate Ground-to-overheads Shuttle Runs Box Jumps Handstand Hold
4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead 3 min. Shuttle Runs (20 m) 2 min. Box Jumps (60/50 cm.) 1 min. Handstand Hold 2 min. Box Jumps 3 min. Shuttle Runs (20 m) 4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead