15
02
2023
Split squat 4-4-4-4
Split squat 4-4-4-4
14
02
2023
12 min handstand walk
In 12 min: Accumulate as many meters as possible in a handstand walk Every time you break perform 30 double-unders
13
02
2023
Weighted step-ups KB swings Row
For time 21-15-9 Weighted step-ups (22.5/15kg) KB swings (24/16kg) 500m row between each round
12
02
2023
Partner Workout BMU and HSPU
AMRAP 10 min Partner 1: AMRAP bar muscle-ups Partner 2: AMRAP Cals on air bike Switch movements as needed AMRAP 10 min Partner 1: AMRAP HSPU Partner 2: AMRAP Cals on rower Switch movements as needed
11
02
2023
Open wokrout 16.5
21-18-15-12-9-6-3 reps for time of: Thrusters (40/30 kg) Bar facing burpees
10
02
2023
Box jumps and Sit-ups
AMRAP 8 min 25 double-unders 25 DB weighted sit-ups (17.5/10kg) Rest 1 min AMRAP 8 min 25 box jumps (24/20in) 25 sit-ups