Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

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2023

Pull-up

5-4-3-2-1

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2023

AMRAP 5 MIN 9 burpee over the barbell 9 front squats (50/35kg)

31

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2023

For time: 150/100m Row sprint For time: 2K Row

30

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2023

2 rounds 500m row 6 rounds Bear complex (PC+FS+PP+BS+PP) (60/40kg) 500m row 3 rounds Cindy (5 pull-ups/10 push-ups/15 air squats)

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2023

For time 800m run 25 one arm KB thruster – right (24/16kg) 25 burpees 800m run 25 one arm KB thruster – left 25 burpees

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2023

AMRAP 16 min 5 power cleans (80/55kg) 8 chest-to-bar pull-ups 30 double-unders