14
01
2023
Partner Workout
2 Rounds Accumulate as many meters as possible with prowler in 5 min Accumulate as many reps as possible with hang power cleans (50/35kg) in 5 min Perform as many meters as possible rowing in 5 min
11
01
2023
3 rep squat snatch
On a 10 min window Establish a 3-rep squat snatch 3 Rounds for time: Max set unbroken squat snatch 400m run
10
01
2023
BODYWEIGHT GONE BAD
3 rounds for max reps: 1 min: Legless rope climbs 1 min: Burpee box jumps (60/50cm) 1 min: Sit-ups 1 min: Walking lunges 1 min: Rest