Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

2023

Step-ups TGU Bike

3 Rounds 30 DB step-ups (22.5/15kg) 15 alt. Turkish get-ups 30/21 Cals bike

2023

Triple D

AMRAP 24 min 20 DB deadlifts 50 double-unders 20 DB thrusters 50 double-unders 20 burpees 50 double-unders 20 DB squat cleans 50 double-unders 20 DB devil’s press DB load: 2×22.5/15kg

2023

Partner King Kong

8 rounds 1 deadlift (200/145 kg) 2 muscle-ups 3 squat cleans (115/80kg) 4 strict handstand push-ups

2022

For time: P1 performs: 15-10-5 Ring push-ups KB swing (32/24kg) P2 performs: AMRAP cal row -Switch- Then: P1 performs: 15-10-5 Knees-to-elbows Front squats (60/40kg) P2 performs: AMRAP cal row -Switch-

2022

Bike Wall ball Burpee

5 Rounds Min 1: 15/10 Cal bike Min 2: 20 Wall balls (9/6kg) Min 3: 8 burpee box jumps (60/50cm)

2022

Overhead Squats 1 rep Max

Overhead Squats 5-3-1-1-1