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Author archive: Roman Atanasov
08
01
2023

Medicine ball workout

For time: 600m heavy MB carry 30 DB slams 30 MB over-the-shoulder toss 400m heavy MB carry 20 DB slams 20 MB over-the-shoulder toss 200m heavy MB carry 10 DB slams 10 MB over-the-shoulder toss

07
01
2023

Air Force

Thrusters 20 reps SDHP 20 reps Push presses 20 reps Overhead Squats 20 reps Front Squats 20 reps *every minute on the minute perform 4 burpees **barbell load 40/25kg.