22
12
2022
devils press air bike
4 rounds for reps 1 min. double-unders 1 min. DB devils press (17.5/10kg) 1 min. air bike 1 min. plank hold 1 min. rest
20
12
2022
21-15-9 Back squats and Box jumps
21-15-9 Back squats (60/40 kg) Box jumps (60/50 cm)
19
12
2022
Run and Snatch
As far as you can go in 24 min 100m run 2 hang power snatches (60/40 kg) Every round add a 100m run and 2 HPS
18
12
2022
Run and KB Swings
For time: 800m run 60 Russian KB swings (24/16 kg) 600m run 30 KB swings 400m run 20 Overhead KB sit-ups
