16
12
2022
Power snatch and DUS
On a 1 min clock x 10 Rounds: 4 Power snatch (70/45 kg) AMRAP double-unders for the remaining of 1 min Rest 1 min b/t rounds
14
12
2022
Row and Rope climbs
For time: 1K Row 5 Rope climbs -Rest 2 min- 750m Row 4 Rope climbs -Rest 2 min- 500m Row 3 Rope climbs -Rest 2 min- 250m Row 2 Rope climbs
13
12
2022
Medecine Ball
3 rounds: 25 MB sit-ups (9/6 kg) 25 MB thrusters What is remaining in 15 min, perform as far as possible MB bear hug carry
12
12
2022
Cindy Nancy & Eva
For time: 3 rounds of Cindy: 5 pull-ups 10 push-ups 15 air squats 2 rounds of Nancy: 400m run 15 Overhead squats (40/25 kg) 1 round of Eva: 800m run 30 KB swings (32/24 kg) 30 pull-ups
11
12
2022
Deadlifts Push-ups Box jumps
AMRAP 30 min 5 Deadlifts (125/85kg) 13 Push-ups 9 Box jumps (60/50cm) Perform one round of each