26
11
2022
Hero Workout Nate
AMRAP 20 min 2 muscle-ups 4 handstand push-ups 8 KB swing A.S. (32/24 kg)
23
11
2022
Bike Jumps and Lunges
Buy in: 60/42 cals air bike Then, 10 Rounds 10 lateral plate jump-overs (20/10kg) 10 plate lunges
22
11
2022
DB farmers carry
AMRAP 20 min 50m DB farmers carry (22.5/17.5kg) 25 sit-ups 100m DB farmers carry 30 V-ups 150m DB farmers carry 35 MB Russian twists (9/6kg) 200m DB farmers carry 40 sit-ups
21
11
2022
Row Squat Snatch
For time 2-4-6-8-10-12 500m row Squat snatch Men: 90-80-70-60-40-30 Women: 60-50-40-30-20