14
11
2022
kipping pull-ups HSPU
5 rounds 15 gymnastics kipping pull-ups 10 handstand push-ups Every minute perform 20 plate lateral jump-overs
13
11
2022
Max reps KB Swings
In partners – As many reps as possible of Kb swings in 15 min P1 Performs a max set of Kb swings (unbroken) (24/16 kg) P2 Holds the top of a deadlift (80/60 kg)
12
11
2022
hang clusters muscle-ups
For time 20 hang clusters (70/50kg) 10 muscle-ups 15 hang cluster 8 muscle-ups 10 hang cluster 6 muscle-ups
11
11
2022
Pinch carry
5 Rounds 24 push-ups 200m plate pinch carry (10/5kg) 12 burpees 200m bear hug plate carry
09
11
2022
Run 400 S2O 25 reps
3 Rounds for time 400m Run 25 shoulder to overhead (50/35kg) *Every time you break on the barbell you perform 20 mountain climbers