28
12
2022
DB Pull Push
For time: 40 DB hang squat cleans 30 Inverted ring rows 30 DB clusters 30 Inverted ring rows 20 DB woman-makers DB load: 22.5/15kg.
27
12
2022
Candle sticks DUs Carry
5 Rounds 60 double-unders 10 candle sticks 200m farmers carry Rest 3 min
26
12
2022
Tabata C2B Squats SDHP
8 x 20 sec of work/10 sec of rest Chest-to-bar pull-ups KB goblet squats (24/16kg) KB sumo deadlift high pulls
25
12
2022
Jumping lunges Kick-backs Speed-skaters
21-15-9-15-21 Jumping lunges Kick-backs Speed-skaters
24
12
2022
Partner 5K Row
For time: 5k row Every time you switch partners both perform: 40 mountain climbers 20 v-ups Minimum of 4 switches each
23
12
2022
12 DAYS OF CHRISTMAS
For time: 1 power clean and jerk 2 bar muscle-ups 3 front squats 4 toes-to-bars 5 ring dips 6 box jump (60/50cm) 7 pull-ups 8 deadlifts 9 KB swings (24/16kg) 10 sit-ups 11 burpees 12 overhead walking lunges Barbell Load: 70/50kg