21
07
2019
Carry Lunge Jump Crawl
200-m Single Arm KB Carry in Front Rack 100-m Single Arm KB Walking Lunge 50-m Burpee Broad Jump 25-m Bear Crawl AMRAP 24 min. Load: 16/12 kg
19
07
2019
EMOM Pass-Throughs
1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (10/5 kg.) 5 Rounds
17
07
2019
21-15-9 x 3 Rounds
21 Deadlifts 15 SDHP 9 Push Presses 3 rounds Load: 40/30 kg.
16
07
2019
Ring Muscle-ups and Squats
1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats AMRAP 12 min.