15
07
2019
Death by Runs and Squat Cleans
Death by Shuttle Runs and Squat Cleans (50/35 kg.) *On the Even minute add one Shuttle Run (1 x 20 m – out and back) *On the Odd minute add one Squat Clean
14
07
2019
Partner Workout
Partner Workout Row 2K (split as needed) Then: 14 Wall Balls (9/5 kg.) 7 Burpees 10 rounds *1 round each at a time. Then: 100 Ball Toss Sit-ups
13
07
2019
2 Rounds Pull-Push-Jump
6 Ring Dips 6 Strict Pull-ups 6 Jumping Air Squats AMRAP 5 min. Rest 2 min. 6 HSPU 6 Chest-to-Bar Pull-ups 12 Step-ups (60/50 cm.) AMRAP 5 min. Rest 2 min. 2 Rounds
12
07
2019
Run Squat Lunge
21-15-9-6 400-m Run (1 MB Clean + 1 MB Front Squat) (9/5 kg.) (1 KB Clean + 1 KB Lunge) (17.5/12 kg)
10
07
2019
Thrusters Double-unders
2-4-6-8-10 … Thrusters (60/40 kg.) 15-30-45-60-75 … Double-unders AMRAP 20 min.