26
06
2019
Push-ups Box Jumps Air Squats
10 Push-ups 15 Box Jumps (76/60 cm.) 20 Air Squats 5 Rounds FT
25
06
2019
Deadlifts Knees-to-Elbows
9-15-21 Deadlifts (85/60 kg.) Knees-to-Elbows After each round, perform 500-m Row.
22
06
2019
Weighted Pistols
14 Alt. Weighted Pistols (17.5/10 kg.) 30 MB Russian Twists (9/5 kg.) 14 Goblet Squats 5 Rounds FT
