06
06
2019
200-m Run 100-m Farmers Carry
200-m Run 100-m Farmers Carry (L hand Front Rack) 50 Sit-ups 200-m Run 100-m Farmers Carry (R hand Front Rack) 25 Parallette Pass Throughs 3 Rounds KB: 24/16 kg
03
06
2019
DB Suitcase Deadlifts
15 DB Suitcase Deadlifts (R) 30 sec. Single-Hand DB Hold 10 Over-unders (60/50 cm.) 15 DB Suitcase Deadlifts (L) 30 sec. Single-Hand DB Hold 2 Rounds FT: DB: 22.5/15 kg.
02
06
2019
Hang Power Snatch
20 Double-unders 10 Hang Power Snatches (50/30 kg.) AMRAP 5 min. Rest 1 min. 15 Pull-ups 20 Hang Power Snatches (35/25 kg.) 3 rounds
