18
05
2019
AMRAP 30 min
25/15 cal. Assault Bike 20 Hang Power Snatches (50/35 kg.) 10 Strict Pull-ups 600-m Run 10 Parallette Pass-throughs 20 KB Swings (24/16 kg) AMRAP 30 min.
16
05
2019
Double-unders Run Overhead Walking Lunge
35 Double-unders 200-m Run 35 Double-unders 25-m Plate Overhead Walking Lunge (10/5 kg.) AMRAP 15 min.
15
05
2019
Power Clean and Jerks Deadlifts
10 Power Clean and Jerks (80/55 kg.) 10 Deadlifts 3 Rounds FT
14
05
2019
Single-Arm Carry and Squats
200-m Single-Arm Farmers Carry (L) (20/15 kg.) 12 Single DB Front Squats (L) 200-m Single-Arm Farmers Carry (R) 12 Single DB Front Squats (R) Perform 1 round every 5 min. 4 Rounds
13
05
2019
Lateral Step-ups TTB Ring Dips
Min. 1: 12 Lateral Step-ups, one DB (20/10 kg.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 Rounds *Each round, add 2 reps to each movement.