28
04
2019
Hip Extensions Burpees Box Jumps Pass-throughs
50 Hip Extensions 40 Burpees 30 Box Jump Overs (60/50 cm.) 20 Parallette Pass-throughs AMRAP 24 min.
27
04
2019
In partners
In partners, perform every 6 min. Row 500 m (total) 100-m Buddy Carry (50 m each) 40 Deadlifts (80/60 kg.) 40 Lateral Over-the-Bar Jumps 3 rounds
25
04
2019
Run and DB Devils Presses
100-m Run 10 Push-ups 10 DB Devils Presses (20/10 kg.) 10 DB Single Arm Overhead Lunges 5 rounds