16
04
2019
AMRAP 15min. Heels-Cleans-Over-unders
AMRAP 15 min. 18 Heel Touches 15 Hang Squat Cleans (35/25 kg.) 9 Over-unders
15
04
2019
Partner workout
In partners: 150 Double-unders 100 MB Sit-up Throws 75 Thrusters (40/25 kg.) Run 200 m together with MB (9/6 kg.) 100 Double-unders 75 MB Sit-up Throws 50 Thrusters Run 200 m together with MB (9/6 kg.) 75 Double-unders 50 MB Sit-up Throws 25 Thrusters Run 200 m together with MB (9/6 kg.)
14
04
2019
Step-ups DB Rows 10 min. AMRAP
10 Alt. DB Front-Rack Step-ups* (22.5/15 kg.) 10 DB Rows in Plank AMRAP 10 min. Then, straight into 20 Alt. TGU with DB. Box*: 60/50 cm.
13
04
2019
Rope Climbs-Ring Dips-max HSPU
4 Rope Climbs 20 Ring Dips In what is remaining of 5 min., perform Handstand Push-ups. 4 Rounds