05
04
2019
Carry-Jump-Squats
100-m Single-Arm Farmers Carry (32/20kg.) 10 Box Jumps (60/50 cm.) 10 DB Front Squats (one DB/KB) AMRAP 10 min. *Find heavy Single-Arm Farmers Carry first.
01
04
2019
Bike Jumps V-ups
2 min. Assault Bike 2 min. Box Jumps (60/50 cm.) 2 min. V-ups 3 Rounds
31
03
2019
Carry and Clean
400-m DB Farmers Carry (17.5/10 kg.) 25 DB Power Cleans 400-m MB Carry (9/6 kg.) 25 MB Cleans 4 rounds