29
03
2019
Pull-ups HSPU Back Squats
5 Strict Pull-ups 10 Handstand Push-ups 15 Back Squats (20/15 kg.) AMRAP 20 min.
28
03
2019
Run and Row
400-m Run 500-m Row Rest 4 min. 200-m Run 250-m Row Rest 2 min. 3 rounds
27
03
2019
6 Front-Rack Lunges 6 Jerks
6 Front-Rack Lunges (70/45 kg.) 6 Jerks 5 Rounds FT
26
03
2019
Snatch Complex
Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch EMOM 10 min.
25
03
2019
24 min. AMRAP of DT
9 Hang Power Cleans (60/40 lb.) 15 Deadlifts 3 Rounds 20 Toes-to-Bars AMRAP 24 min.
24
03
2019
Partner Workout
Partner Workout 8 x Shuttle Runs (20 m) 8 Overhead Squats (50/35 kg.) 8 Burpees 8 rounds (each partner) *I go, you go, one round each.