08
03
2019
Open workout 19.3
For time: 61 m. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 61 m. handstand walk 22.5/15-kg. dumbbell, 60/50 cm. box Time cap: 10 minutes
07
03
2019
Squat Clean & Clean Complex
Squat Clean 3-3-3-3-3 Clean Complex 1 High Hang 1 Mid-Thigh 1 Full EMOM 10 min.
06
03
2019
Dissected Kelly
Run 200 m. 15 Wall Balls (9/6 kg.) 15 Box Jumps (60/50 cm.) Run 200 m 15 Box Jumps 15 Wall Balls (9/6 kg.) AMRAP 20 min.
04
03
2019
Partner Workout
Partner Workout P1 performs: DB Walking Lunges (20/10 kg.) AMRAP 2 min P2 performs: 5 Toes-to-Bars + 5 Ring Dips AMRAP 2 min. Switch 5 rounds
01
03
2019
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-bars 50 double-unders 15 squat cleans, 61/40 kg. 25 Toes-to-bars 50 double-unders 13 squat cleans, 83/50 kg. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 11...