01
03
2019
Burpees-Swings-Jerks
20 Lateral Burpees Over the Barbell 20 KB Swings (24/16 kg) 10 Shoulder-to-Overhead (60/40 kg.) AMRAP 20 min.
27
02
2019
Front Squats and Handstand Walk
21-15-9 Front Squats (82.5/55 kg.) 15-m. Handstand Walk
26
02
2019
Run and pull-ups
Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m
25
02
2019
Max Over-Unders
5 Rounds of 4x1min EMOM Min. 1: 10 SA DB OH Squats (17.5/10 kg.) Min. 2: 8 Burpees Min. 3: Max Over/Unders (60/50 cm.) Min. 4: Rest
22
02
2019
Open workout 19.1
Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 9/6 kg. 19-cal. row
