20
02
2019
Muscle-ups and Pistols
1 Ring Muscle-up 4 Alt. Pistols Add 1 MU and 4 Pistols each round. As far as you can go in 15 min.
17
02
2019
Max effort oly + Gwen
Power Clean and Jerk Work up to heavy 1 rep max Gwen 15-12-9 Clean and Jerks *Unbroken sets.
14
02
2019
Handstand Walk in 12min
Handstand Walk Accumulate as many meters as possible in 12 min. Every time you break, perform 30 Double-unders.