21
03
2019
30 sec. on/30 sec. off
30 sec. on/30 sec. off 4 Rounds of: L-sit Parallette Pass-Throughs Hip Extensions Superman on GHD
20
03
2019
Wall ball-Hang Snatch-Muscle ups
21 Wall Balls (9/6 kg.) 7 Hang Power Snatches (70/50kg.) 5 Bar Muscle-ups AMRAP 15 min.
19
03
2019
Woman-Maker(Devils Presses)
100 Single-unders 25 Woman-Makers (20/10 kg.) 100 Single-unders 50 KB Swings (24/16 kg) 100 Single-unders
18
03
2019
21-15-9 DB Thrusters and Chest-to-Bar Pull-ups
21-15-9 DB Thrusters (25/17.5 kg.) Chest-to-Bar Pull-ups
17
03
2019
Double-unders and SDHP
AMRAP 15 min. 50 Double-unders 10 SDHP (50/30 kg.)