24
04
2019
Squat Snatches Ring Muscle-ups
1 – 2 – 3 – 4 – 5 Squat Snatches (60/35 kg.) Ring Muscle-ups AMRAP 15 min. 1-2-3-4-5 = 1 round
23
04
2019
1 min. Holds
35 Double-unders 1 min. Squat Hold 20 Front Squats (50/35 kg.) 1 min. Plank Hold 3 rounds
22
04
2019
Burpee Knees-to-Elbows Alt. DB Power Snatch
9-15-21 reps FT: Burpee Knees-to-Elbows Alt. DB Power Snatches (22.5/15 kg.)
21
04
2019
Thrusters and HSPU
3 Thrusters @ 80 5 Strict Handstand Push-ups 3 rounds 6 Thrusters @ 70 8 Handstand Push-ups 3 rounds 9 Thrusters @ 60 11 Handstand Plate Cherry Pickers (10/5 kg.) 3 rounds
20
04
2019
Single-unders and Deadlifts
75 Single-unders 15 Deadlifts (100/70 kg.) Every 90 sec. 6 Rounds
19
04
2019
Bike – Wall ball – Lunge
3 min.: Assault Bike (Cal.) 20 Wall Balls (9/6 kg.) 20 MB Jumping Lunges 3 Rounds 3 min.: Assault Bike (Cal.)