06
05
2019
OH Squat Hold Assault Bike Broad Jumps Squat Snatches
1 min. OH Squat Hold (35/20 kg.) 2 min. Assault Bike 3 min. Broad Jumps 4 min. Squat Snatches (35/20 kg.) 3 min. Broad Jumps 2 min. Assault Bike 1 min. OH Squat Hold
05
05
2019
DB Lunges – Sit-ups – Rope Climbs
16 DB Walking Lunges (22.5/15 kg.) 12 GHD Sit-ups 3 Rope Climbs 5 Rounds
03
05
2019
Burpee Box Jumps and Handstand Hold
10 Burpee Box Jumps (60/50 cm.) In what is remaining of 2 min., perform Double-unders. 3 Rounds Max Handstand Hold In what is remaining of 3 min., perform Double-unders. 3 Rounds
02
05
2019
Front Squats-DB Slams-KB Push Presses
30 Front Squats (60/40 kg.) 35 DB Slams (15-17.5/10-12.5 kg.) 40 KB Push Presses (Single Arm) 24/16 kg
01
05
2019
Hero workout “Yeti”
25 Pull-ups 10 Muscle-ups 2.5 km. Run 10 Muscle-ups 25 Pull-ups