24
05
2019
2 X 7 min. EMOM
25 Double-unders 5 m. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral Parallette Jumps EMOM 7 min.
23
05
2019
100 Squats – 50 Rows – 25 TGU
100 DB/KB Goblet Squats (22.5/15 kg.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank Rows (22.5/15 kg.) Every time you break, perform: 20 Mountain Climbers 25 Turkish Get-ups Every time you break, perform: 20 Mountain Climbers
21
05
2019
In 15-10-5 min
In 15 min.: 2-k Row In 10 min.: 15 DB Thrusters (20/15 kg.) 15 Inverted Ring Rows 3 rounds In 5 min.: 10 SDHP (50/30 kg.) 10 Shoulder-to-Overhead AMRAP 5 min.
20
05
2019
27-24-21-18-21-24-27
27 x 20-m Shuttle Run 24 Burpee Knees-to-Elbows 21 (Single Arm) DB Hang Clean and Jerks (20/10 kg.) 18 x 20-m Shuttle Run 21 Burpee Knees-to-Elbows 24 (Single Arm) DB Hang Clean and Jerks 27 x 20-m Shuttle Run
19
05
2019
40-30-20 Wall Balls Box Jumps
40-30-20 Reps FT: Wall Balls (9/5 kg.) Box Jumps (60/50 cm.)