30
05
2019
Bear Hug Carry
20 V-ups 200-m MB Bear Hug Carry (9/5 kg.) 20 MB OH Sit-ups 100-m MB OH Carry 3 rounds
29
05
2019
Barbell Step-ups Bar Muscle-ups
AMRAP 12 min. 8 Barbell Step-ups (50/35 kg.) (50 cm.) 4 Bar Muscle-ups
28
05
2019
AFAP 20 min.
100-m Run 2 Back Squats (70/50 kg.) Every round, add 100-m Run and 2 Back Squats. AFAP 20 min.
27
05
2019
Memorial Day
16 Chest-to bar Pull-ups 14 Deadlifts (100/70 kg.) 28 Burpees Over Barbell 2 Rounds
26
05
2019
15-12-9 Clusters WPull-ups
15-12-9 Clusters (70/50 kg.) Weighted Pull-ups (20/10 kg. DB)
