12
06
2019
Squats and Strict Ring Muscle-ups
4 Strict Pull-ups 10 Back Squats (40/25 kg.) 3 Strict Ring Muscle-ups 10 Front Squats 3 Rounds FT
10
06
2019
27-21-15-9 Step-ups DB Snatches Hip Extensions
27-21-15-9 Step-ups one DB (22.5/15 kg.) DB Snatches Hip Extensions
08
06
2019
Partner Workout Saturday
Partner Workout P1: 10 Wall Climbs P2: AMRAP Wall Balls (9/5) Switch 2 rounds each P1: 10 Inverted Burpees P2: AMRAP Med Ball Walking Lunges Switch 2 rounds each
