19
06
2019
Body-weight Gone Bad
1 min. Rope Climbs 1 min. Burpee Box Jumps (60/50 cm.) 1 min. Sit-ups 1 min. Walking Lunges 1 min. Rest 3 Rounds
18
06
2019
Cluster – Push Presses
14 Cluster (Clean) Wall Balls (9/5 kg.) 7 Push Presses (70/45 kg.) AMRAP 16 min.
14
06
2019
Run Sit-ups Wall balls
Run 400 m with MB 12 Sit-ups 24 Wall Balls (9/6 kg.) Complete one round every 6 min. 4 Rounds
