12
05
2019
MB Sit-ups Thrusters Leg Throws
In partners: MB Sit-up Throws (9/5 kg.) AMRAP 3 min. 100 Thrusters (40/30 kg.) 100 MB Hip Extensions (9/5 kg.) 100 Leg Throws 150 Double-unders MB Sit-up Throws (9/5 kg.) AMRAP 3 min.
11
05
2019
Plate Run DB Power Snatches Box Round-the-Worlds
200-m Plate Run (10/5 kg.) 20 Alt. DB Power Snatches (22.5/15 kg.) Max Set Box Round-the-Worlds 4 Rounds
10
05
2019
3 Rounds 21-15-9
21 Back Squats (50/35kg.) 15 Weighted Sit-ups (20/10 kg. DB) 9 Over-unders (60/50) 3 Rounds
07
05
2019
Bench Presses KB Snatches Row
25 Bench Presses (60/40 kg.) 30 KB Snatches (24/16 kg.) 1-K Row