FOR TIME 500m row 400m single arm front rack KB carry (32/24kg) * Switch arms as needed Rest 1 min 500m row 300m single arm front rack KB carry * Switch arms as needed Rest 1 min 500m row 200m single arm front rack KB carry * Switch arms as needed * 5 burpee penalty at the end of each carry for each...
AMRAP 20 MIN 30 toes-to-bar 30 KB swings (22.5/15kg) 30 box jumps (60/50cm) 30 chest-to-bar pull-ups 15 m. handstand walk
10 Rounds 100m run (together) 20 Double-unders 5 DB front squats (50/35kg)
AMRAP 9 MIN 7 jerk (@70%) 14 lateral burpee over the barbell
FOR TIME 800m run 21 power snatches (40/25kg) 21 wall balls (9/6kg) 600m run 15 power snatches 15 wall balls 400m run 9 power snatches 9 wall balls
PARTNER WORKOUT 4 Rounds (2 rounds row/back squat each) P1) Rows 500m P2) Accumulates back squats (40/30kg) 200m buddy carry 50 partner sit-up MB throws
