15
07
2022
AMRAP 5 MIN X 3 ROUNDS
AMRAP 5 MIN X 3 ROUNDS Rest 1 min between rounds 25 double-unders 10 DB Front rack walking lunges (22.5/15kg) 5 Candlestick
14
07
2022
40 TTB AMRAP
AMRAP 12 min. 40 Toes-to-bar 40 Shoulder-to-overhead (40/25kg) 400m Run
12
07
2022
Pull-hold Push-hold
3 ROUNDS FOR TIME 15 Deadlifts (80/60kg) 30-sec barbell hold at top of Deadlift 20 DB Push-ups 1 min DB Plank hold
10
07
2022
KB Swings MB Hold Bear hug
3 ROUNDS FOR TIME In teams of 3 P1) KB Swing (24/16kg) P2) MB Overhead hold (9/6kg) P3) 200m Bear hug carry * Each movement time is dictated by the 200m bear hug carry