27
06
2022
Even/Odd minute
14 Minutes (7 Rounds) Even min: 18 plate OH walking lunges (20/10kg) Odd min: 25 unbroken KB swings (24/16kg)
26
06
2022
HSPU Front Squats
As Far As Possible in 8 min 10-15-20 Handstand push-ups Front squats (50/35kg)
25
06
2022
Run Midline Run
For Time 800m Run 2 Rounds 25 Good Mornings 25 Knees-to-elbows Then, 800m Run
22
06
2022
Over-unders Power Snatch Sit-ups
10 Rounds FT 4 Over-unders(60/50cm) 6 Alt DB power snatch (22.5/15kg) 8 Overhead MB sit-up (9/6kg)