13
06
2022
Bar muscle-ups Rope climbs
AS FAR AS POSSIBLE IN 15 MIN 1-2-3-4-5-6-7-8-9-10 Bar muscle-ups Push jerks (60/40kg) Rope climbs
12
06
2022
TTB DB Hold
2 ROUNDS 15 toes-to-bar 30 sec single arm DB hold overhead (22.5/15kg) – left arm 200m single arm farmers carry – left arm 15 toes-to-bar 30 sec single arm DB hold overhead – right arm 200m single arm farmers carry – right arm
11
06
2022
Row for meters
AMRAP 20 min. Row for meters Every 2 min perform 3 Squat clean and jerks (60/40kg)
10
06
2022
Weighted pull-ups
FOR TIME 12-10-8-6 Weighted pull-ups (15/7.5kg) 2 min rest
