27
05
2022
KB Chipper
Fоr Time 60 KB Swings (20/12kg) 50 Mountain Climbers 40 KB Shoulder to overhead (20 R/20 L) 25 box jumps (76/60cm) 20 KB TGU – 10 on each side
26
05
2022
Air Squats Burpees Max Cals Air Bike
4 Rounds Min 1: 30 Air Squats Min 2: 15 Burpees Min 3: Max Cals Air Bike Min 4: Rest
25
05
2022
Weighted Strict Pull-ups Deficit Strict Handstand Push-up
AMRAP 12 MIN 1 Weighted Strict Pull-ups (22.5/15kg) 1 Deficit Strict Handstand Push-up Add 1 rep each round
23
05
2022
DB Alt. Power Snatches
5 ROUNDS 10 DB Alt. Power Snatches (22.5/15kg) 20 Wall balls (9/6kg) 30 Double-unders
22
05
2022
Team Synchronized Workout
Team Workout (3-4 PEOPLE) 1 min team jumping pull-ups 2 min rest 2 min team air squats 2 min rest 3 min team sit-ups 2 min rest 4 min team walking lunges 2 min rest 2 min team burpees * everything to be performed synchronized