08
06
2022
Candlesticks
AMRAP 16 MIN 40 double-unders 50 Mountain climbers 30 Sit-ups 10 Candlesticks
07
06
2022
DB walking lunges Inverted ring rows
5 Rounds for time 15 DB walking lunges (22.5/15kg) 12 Burpees 9 Inverted ring rows
06
06
2022
60 KB swings
AMRAP 10 min. 60 KB swings (20/16kg) Then, with the remaining time: 6 Hang squat snatches (35/25kg) 4 Handstand push-ups
05
06
2022
Partner Workout Run Wall ball Box jump-overs
Partner Workout – AMRAP 25 min. 100m run (together) 10 wall balls (9/6kg) 10 box jump-overs (60/50cm) 200m run (together) 20 wall balls (9/6kg) 20 box jump-overs (60/50cm) Add 100m run + 10 reps of each movement every round
04
06
2022
Ring push-ups Parallette pass-throughs
3 Rounds for time 18 Ring push-ups 15 Parallette pass-throughs 9 Overhead squats (50/35kg)
03
06
2022
Latter of Burpees Sit-ups Jumping pull-ups
As far as possible in 16 min 4-8-12-16-20-24… Burpees Sit-ups Jumping pull-ups