21
05
2022
Muscle-ups Overhead Squats Deadlifts
AMRAP 16 Min 2 Ring Muscle-ups 7 Overhead Squats (40/30 kg) 14 Deadlifts
20
05
2022
DUs DB Push press Renegade rows
5 ROUNDS FOR REPS 45 sec Double-unders 15 sec Rest 45 sec DB Push press (22.5/15kg) 15 sec Rest 45 sec DB Alt. Renegade rows (22.5/15kg) 15 sec Rest
19
05
2022
12 back squats 10 box jumps
AMRAP 10 min 12 Back squats (40/30kg) 10 Box jumps (60/50cm)
16
05
2022
Plate workout
5 Rounds 9 Burpee Plate Jumps (10/5 kg) 12 Plate Overhead Walking Lunges 15 Plate Sit-ups