15
05
2022
Double KB Carry
For Time 500m Row 45 Double KB Front Squat (16/12 kg) 200m Double KB Carry 500m Row
14
05
2022
Push-push AMRAP
AMRAP 15 min 100m Single DB overhead carry – left arm (22.5/15kg) 25 Wall balls (9/6kg) 15 push-ups 100m Single DB overhead carry – right arm (22.5/15kg) 25 Wall balls 15 Clapping push-ups
13
05
2022
Squat Snatches Chest-to-bar pull-ups
9-12-15 Squat Snatches (50/35kg) 15-18-24 Chest-to-bar Pull-ups
12
05
2022
Bike Step-ups Burpees
3 Rounds 26/18 Cals Air Bike 20 DB step-ups (22.5/15kg) (60/50cm) 10 Burpee Box Jumps
11
05
2022
AFAP 24 min
As Far As Possible In 24 min 20 double-unders 2 hang power clean + jerks (60/35kg) Every round add 10 double-unders + 2 hang power clean + jerks
