27
04
2022
Split Squats 4×4
Part 1: Split Squats 4-4-4-4 Part 2: 100 Heel Taps Every time you break, perform 10 Lateral Jumps over the Parallette
26
04
2022
Plate workout
6-9-12-15-18-21 Plate Squats (10/5 kg.) Plate Sit-ups 100-m Plate Carry
25
04
2022
Row Front squats
Max 1k Row Rest 3 min. Max Set Front Squats (70/50 kg.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squats Rest 2 min. Max 250-m Row Rest 1 min. Max Set Front Squats * Without putting BB down.
23
04
2022
Bike and Box
In partners, accumulate as many cals/reps as possible of: 1 min. Assault Bike 1 min. Box Jumps (60/50 cm.) 2 min. Assault Bike 2 min. Burpees 3 min. Assault Bike 3 min. Burpee Box Jumps 4 min. Assault Bike 4 min. Box Jump-overs * One person works at a time. The other rests.
