19
04
2022
DB Farmers Carry Front Squats
40-30-20 200-m DB Farmers Carry (22.5/15 kg.) DB Front Squats
18
04
2022
Deadlifts and Burpees
3 Deadlifts @ 80% 10 Burpees 3 Rounds 6 Deadlifts @ 70% 10 Burpees 3 Rounds 9 Deadlifts @ 60% 10 Burpees 3 Rounds
15
04
2022
3 Push Presses every minute
Perform 3 Push Presses every minute * Add 10 kg. every 5 min. * Start with 40/30 kg.
13
04
2022
Burpee Bar Muscle-ups Hang Snatch Clean
2 Burpee Bar Muscle-ups 4 Hang Power Snatches (60/40 kg.) 6 Hang Power Cleans AMRAP 18 min.
13
04
2022
Wall Balls Sit-ups
25 Wall Balls (9/6 kg.) 25 MB Sit-ups In the time remaining in 5 min.: Row as far as possible 4 Rounds